My Magic Breath

When we come back home in the evening, worn out by a long, stressful day, how can we reacquire our positive energy? Unfortunately, even a child can have gloomy thoughts, and what the authors of this book want to do is to blow them away with a breath, using the technique of mindfulness. The delicate, colourful illustrations and advice of the little characters invite us all to forget what is around us and to find happiness in an instant by doing simple breathing exercises. Relaxation techniques to find our inner balance are nothing new for Nick Ortner, one of the authors and the creator of the “tapping” method.   Il soffio magico By Nick Ortner and Alison Taylor, illustrations by Michelle Polizzi Editrice il Castoro, 2020