Why you are special

Which tools can we use to deal with everyday life? How do we know if someone can be trusted? How do we choose the things, or people, who make us feel good? How do we manage rage, anxiety and worries? Alberto Pellai and Barbara Tamborini accompany their readers – young or older – through the pages of a practical path for the enhancement of emotional abilities and life skills, addressing in each chapter some of the key points necessary to learn how to get to know one's self, evolve and create a new version of oneself. Anxiety, trust, rage, solidarity, self-esteem and empowerment are explored through stories, tests, games, meditations and advice on how to question oneself, deal with others and find some balance, both in mind and heart. A book that will never lay “passively” in readers' hands but has to be opened and read as a guide on how to live, to do our best in all the challenges we encounter, train the mind for change and learn to navigate one's life and the challenges it presents us with in full awareness.  

Perché sei speciale
Piccole attività, meditazioni, test per prenderti cura delle tue emozioni e sviluppare le life skills (Why you are special. Small activities, meditations, tests to take care of your emotions and develop your life skills)
by Alberto Pellai and Barbara Tamborini
Mondadori, 2022